Body Mind Balancing:
Using Your Mind to Heal Your Body
by Osho

    BODY MIND BALANCING by Osho
    Category:  Non-Fiction
    Age Recommendation:  Grades 9+
    Release Date:  4/14/05
    Publisher:  St. Martin's Griffin
    Reviewed by:  Carrie Spellman
    Rating:  4 Stars


    The concept of BODY MIND BALANCING is that our thoughts and ideas have been trained to be one way,
    while our bodies operate naturally, which generally puts the two at odds.  The harder you try to force them
    together, the more they fight each other.  This book hopes to help you find a way to balance them, so that you can
    function at your highest level mentally, physically, and emotionally.  It only follows naturally that if each person could
    reach their best level, the world as a whole would be better.

    This book requires that you keep an open mind.  I also found that you have to be willing to take the author with a
    large grain of salt.  There are times when he seems to be overly impressed with his own intelligence and message.  
    He seems to have some issues with major religions in general.  Also, not all of his ideas are completely real world
    practical.  

    If you can get past those things you'll find that the author makes some very good points in this book.  Many of them
    seem so simple and obvious it's hard to imagine that we don't automatically behave that way.  I especially liked the
    idea/realization that your body knows what it wants and when it wants it.  To give it different things when it doesn't
    want them seems absurd, yet we all do it every day.

    Included with the book is a meditation CD.  I'm not sure I can review it for you.  All guided meditation attempts
    seem to put me to sleep.  Unless it was actually just a really deep state of meditation, in which case, it worked!